My phone acts a an escape for me from no matter what. I find myself reach out to my phone when I have work to complete, or when I am not in a pleasant mood but it doesn't do any good to me. I am completely addicted to my android phone. it's just so difficult to avoid reaching out to it when I am bored, upset and when I don't feel like working. It hinders my proficiency in work and renders me lazy. Kindly give me suggestions to avoid using the phone as an addiction.