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My phone acts a an escape for me from no matter what. I find myself reach out to my phone when I have work to complete, or when I am not in a pleasant mood but it doesn't do any good to me. I am completely addicted to my android phone. it's just so difficult to avoid reaching out to it when I am bored, upset and when I don't feel like working. It hinders my proficiency in work and renders me lazy. Kindly give me suggestions to avoid using the phone as an addiction.
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Maybe you can't stop using your mobile phone all of a sudden. Just decrease the time you spend on your mobile phone slowly, like start with decreasing the time you spend on social media and then spend less time on texting.
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make phone usage times.... the morning to check news and messages, midday and afternoon and evening so not more than that! stick to them!
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A mobile phone is usually used by people who have no business. Loafers in short. In order that you no longer use your cell phone, just do it. Order the girls they will entertain you . this is a joke, for those who do not understand.

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