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I have tried many diets but my weight comes back easily. How can I lose weight and still maintain the lost pounds?
asked Nov 25, 2016 in Health by anonymous | 579 views

3 Answers

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what kind of diet you do? I had the same problem, very important is that you are really disciplined and stick to your program!  what fodd you eat? food is key, and then exercise!!
answered Nov 26, 2016 by Kranthi
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Avoid starving or crash diets!
answered Nov 28, 2016 by anonymous
yea otherwise you have jojo effect...
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answered Feb 9 by biosys
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